Sunday, June 19, 2016

My Chakra is Ferkakta

Fans of Mindfulness-Based-Stress Reduction (MBSR), which finds rays of Western science in Eastern meditation, have become saintly inside many Fortune 100s.

They've set up MBSR programs for employees of Aetna, Intel, Target and, naturellement, Google.

With all our Internet-induced stress, it's little wonder.

"We need this stuff right now," says New York Times reporter David Gelles, author of Mindful Work, "Mindfulness is an effective way to get off the hamster wheel of our minds."

But if your māyā detector just buzzed, I'm with you.

I've tried mindfulness meditation, sitting with a great teacher.

I learned enough to know it's hard work.

People peddling MBSR as an easy remedy to stress are selling snake oil.

There ain't no cure for work-life imbalance in one-minute meditations and cutesy memes.

After all, it took Siddhârtha seven weeks to work it out.

And he had a fig tree.
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